Breathe deeper and lose weight!
It would seem, what is the connection between being overweight and how you breathe? It turns out to be immediate: obesity occurs due to a violation of the physiological balance of the body, one of the most important functions of which is respiration.
Proper deep breathing increases the respiratory volume of the lungs and, therefore, improves oxygen saturation of the blood. Oxygen burns toxins and excess fats that accumulate in tissues. Overloading tissues with toxins leads to obesity and inflammation of the subcutaneous tissue.
Perform a simple and useful exercise several times a day:
• deeply and calmly inhale the air through the nose, filling the lungs with it as much as possible;
• hold your breath for 3-4 seconds, feeling how the chest expanded;
• Exhale slowly through your nose.
This breathing exercise helps maximize blood oxygenation, is an excellent massage for internal organs, and increases the elasticity of the pectoral muscles. Very useful for people suffering from nervous diseases.
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